Comments on: WFMW - Diet and Exercise http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/ The musings and ravings of a bloggart family Sun, 20 Jul 2008 18:06:42 +0000 http://wordpress.org/?v=2.3.2 By: Emily http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4714 Emily Thu, 25 Oct 2007 13:56:53 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4714 Kathy, First of all you look radiant. I love your new haircut and color! Also, congrats on your hard work and diligence to your excercise program. I also agree it is fun to have an exercise partner to keep you movitated. Before joining the gym I also was a FIRM addict. I would do workouts 4 to 5 times a week and walk too. I actually was toning quite nicely but got burned out. That is why I turned to the gym. I am still holding on to my FIRM stuff because I have a feeling I will return to it someday. On a sidenote .. . . I really LOVE your blog. It is creative, interesting and is jam packed full of great information . .. Kudo's to you and your hubby! Kathy,
First of all you look radiant. I love your new haircut and color! Also, congrats on your hard work and diligence to your excercise program. I also agree it is fun to have an exercise partner to keep you movitated.
Before joining the gym I also was a FIRM addict. I would do workouts 4 to 5 times a week and walk too. I actually was toning quite nicely but got burned out. That is why I turned to the gym. I am still holding on to my FIRM stuff because I have a feeling I will return to it someday.

On a sidenote .. . . I really LOVE your blog. It is creative, interesting and is jam packed full of great information . .. Kudo’s to you and your hubby!

]]> By: Posie http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4696 Posie Thu, 25 Oct 2007 02:52:37 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4696 You look wonderful! Congratulations on your job well done!!! You look wonderful! Congratulations on your job well done!!!

]]> By: Debbie http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4694 Debbie Wed, 24 Oct 2007 23:52:51 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4694 Great job, Kathy! It really isn't rocket science is it. I think most are looking for a "cheaters" way out and there really isn't. I'm sure you are feeling great about your accomplishment. Great job, Kathy! It really isn’t rocket science is it. I think most are looking for a “cheaters” way out and there really isn’t. I’m sure you are feeling great about your accomplishment.

]]> By: heather http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4692 heather Wed, 24 Oct 2007 21:49:09 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4692 good for you! I'm currently trying to lose 45 lbs that I gained before I got pregnant. In addition to being active with the little one, I'm walking 4-5x/wk. It takes a lot for me to stick to, but I know it will be worth it. good for you! I’m currently trying to lose 45 lbs that I gained before I got pregnant. In addition to being active with the little one, I’m walking 4-5x/wk. It takes a lot for me to stick to, but I know it will be worth it.

]]> By: Desiree Rutter http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4691 Desiree Rutter Wed, 24 Oct 2007 21:41:08 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4691 Great insight into weight loss. You look great. Very impressive and encouraging!!! Great insight into weight loss. You look great. Very impressive and encouraging!!!

]]> By: Cynthia http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4682 Cynthia Wed, 24 Oct 2007 17:47:37 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4682 GREAT JOB, Kathy! I've tried repeatedly to find someone to exericse or go to WW with me and it just hasn't worked out! So glad you have someone to do this with! GREAT JOB, Kathy! I’ve tried repeatedly to find someone to exericse or go to WW with me and it just hasn’t worked out! So glad you have someone to do this with!

]]> By: Mindi http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4680 Mindi Wed, 24 Oct 2007 15:28:59 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4680 Great tips. I need to get off my duff and lose the last ten *baby* pounds, but I can't seem to get started. I'm definitely going to try Tip #3 - thanks for the ideas! Great tips. I need to get off my duff and lose the last ten *baby* pounds, but I can’t seem to get started.
I’m definitely going to try Tip #3 - thanks for the ideas!

]]> By: Malta http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4677 Malta Wed, 24 Oct 2007 14:25:23 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4677 Katherine, your exercise workout is awesome. I'm much older than you, so I do considerably less reps and time...but about the same routine. Exercise is also a mood elevator...which helps keep you "up". My whole diet when I lost my weight stayed the same pretty much...just cut it in half...and I DID measure snacks. Wheat Thins will put on lbs, but not if you count and take them out of the box before eating. Good for you. Keep it up. I'm going to check out the websites you mentioned. Love, Malta Katherine, your exercise workout is awesome. I’m much older than you, so I do considerably less reps and time…but about the same routine. Exercise is also a mood elevator…which helps keep you “up”. My whole diet when I lost my weight stayed the same pretty much…just cut it in half…and I DID measure snacks. Wheat Thins will put on lbs, but not if you count and take them out of the box before eating. Good for you. Keep it up. I’m going to check out the websites you mentioned. Love, Malta

]]> By: Martie http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4676 Martie Wed, 24 Oct 2007 14:09:52 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4676 Kathy, Congratulations! You look wonderful. Congratulations on a job very well done. I am proud of you for your accomplishment! Martie Kathy,
Congratulations! You look wonderful. Congratulations on a job very well done. I am proud of you for your accomplishment!

Martie

]]> By: Julee http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4674 Julee Wed, 24 Oct 2007 13:46:22 +0000 http://www.edgren.com/wordpress/2007/10/23/wfmw-diet-and-exercise/#comment-4674 So proud of you girl! You have been faithful no matter how full the day. You inspire me in your healthy eating and self control. I am blessed to have you as a friend to push me on to greater heights in my journey with food and the treating my body as a holy temple. I know God desires this of me! Thanks for all your support and encouragement. So proud of you girl! You have been faithful no matter how full the day. You inspire me in your healthy eating and self control. I am blessed to have you as a friend to push me on to greater heights in my journey with food and the treating my body as a holy temple. I know God desires this of me! Thanks for all your support and encouragement.

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