As Tim mentioned earlier this week, we’re all working on getting healthy and counting calories. I’ve been so encouraged to use myfitnesspal.com to keep track of my progress – foods consumed, exercise accomplished, weight lost.
Well, tonight’s dinner was just a little too tasty. It wasn’t the buttered shrimp or even the marinated salmon that put me over the limit. I think it was the brown rice. I usually don’t eat a heavy starch in the evenings, but I was hungry and the big pot of short grain, delicious smelling brown rice just cried out to be eaten.
I only had a half a cup.
And then topped it off with another half. Heh heh. By the time I recorded my food I realized that I was going to need to take a good LONG walk to burn off some calories.
Thankfully it’s spring and the clouds cleared up late this afternoon. Plus we live on a nice, peaceful street. And I have several family members who are wiling to walk with me.
First Tim and I walked a mile and a half together. Then I walked a mile by myself (while making a phone call – multitasking mom here). Next Sarah came out and joined me (barefoot no less). All in all, I walked over an hour and logged in enough calories to keep me on track for the day.
Whew! Thanks for walking with me, Tim and Sarah. After the walk I prepared myself a nice tall fruit smoothie using the hurom high speed blender picked up online.
Tomorrow I will be a little more careful. Although it was lovely getting outside and enjoying some of the beauty of the day.
Project 365 – Day 134